Why You Should Drink Warm Lemon Water in the Morning Instead of a Cup of Coffee?

Take A Glass of Warm Lemon Water Instead of A Cup of Coffee In The Morning.  Below are factors to consider:

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.

Citrus Squeezer

Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.

SIMPLE RECIPE:

A cup of WARM water, not hot

Juice from half of a lemon

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Drink A Lot of Water: Water Works Great for Weight Loss

"People who drink water before meals eat an average of 75 fewer calories at that meal. This may not seem like much, but if one eats 75 fewer calories at lunch and dinner for the next year, they could lose about 14½ pounds easy!" -Journal of the American Dietetic Association

Nothing quells the appetite like lots and lots of water. Start out your day with two quart bottles in the morning and carry one with you to work or wherever you go. Freeze half the night before and they will stay cold all day, even in a hot car.

Yes. You will have to make more frequent bathroom stops but it is worth it!  Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.

Water fills you up and lessens your appetite.  It prevents those "hunger pains" we all encounter when our blood sugar drops and we reach for cookies or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and helps the complexion. 

More Info Links: Why does water help you lose weight

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The Dangers of Aspartame

Did you know that aspartame consumption have over 92 different health side effects? It seems surreal, but true. How can one chemical create such chaos?

The Top 10 Worst Sources of Aspartame

Sugar or Aspartame: Which is Worse?

Sugar creates its own health problems, but aspartame is not a better or healthier alternative, regardless of the lower calories. Both are deadly in their own right.

I am sure you know that aspartame is an artificial sweetener known as NutraSweet, Equal, Sweet One, or Spoonful. Aspartame is used in many foods and beverages (such as diet soda, gum, candy, condiments, yogurt, cereals, and even children’s vitamins) because it is about 200 times sweeter than sugar, so much less of it can be used to give the same level of sweetness. This, in turn, lowers the calories in the food or beverage. Adding aspartame to your diet in place of sugar may be a great way to cut calories, but is it worth it?

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What is Aspartame?

Watch this special video below about aspartame and discover the truth behind this toxic artificial sweetener. You may even be surprised how it affects your overall health

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Watch this video:The Dangers of Aspartame

Click here to learn more from American Cancer Society

Click here: Aspartame Symptoms Submitted to the FDA

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